s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
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Is It OK to Run Fast the Rest of the Month?
Running fasted is one of the worst things we can do, especially is male athletes. You'regeting those benefits from your endurance training anyway,. that you'd probably be getting from that energy deficit. It just might be more strategic to time them with your workout. If you have a really dialed insport sutisiam plan, you might not have to change any of the stuff across a month at all.
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