s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
You Don't Have an Easy Effort Zone
I don't like the current narrative that women an people who experience mental pycho are only reduced to their cycles. Because we are complex beings. We are more than just hormone fluctuations. And so you can always modulate those things to you as a human across all the factors that make you who you are. I think it went from this, like woman's empawrament of getting women in sport and exercise science, to being ike, oh, be delicate because you have hormones. You're not delicate. You are tough and bad ass. It's not like thousands of years ago, they are like, up, i'm in my lutial face, so i can't
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