Carbs & Fat, Interval Recovery, Technical Skills, and More

1

Introduction

00:00 • 2min

2

What Did You Learn at Missoula?

01:46 • 2min

3

Do You Know Where You're Going to Throw Your Attack?

03:21 • 3min

4

What Is Dream Pressure?

06:16 • 2min

5

Is the Fat Burning Capacity a Thing You Can Train for an Endurance Athlete?

07:49 • 3min

6

Are You Fat Adapted?

10:46 • 4min

7

How Much Carbohydrate Do You Eat?

15:06 • 4min

8

Is There a Fat Composition in Endurance Training?

19:14 • 2min

9

65% Adipose Tissue Burning

21:04 • 2min

10

Shift Body Composition

23:21 • 1min

11

How to Lose Fat Through the Long Slow Distance Method

24:48 • 4min

12

Is Your Training a Cause of Your Fat Burning Capacity?

29:04 • 4min

13

What Does This Practically Look Like for You Hannah?

33:32 • 2min

14

I Just Have a Picky Stomach I Just Can't Do It Right

35:08 • 2min

15

Adapting to a Cape Epic 118 Grams an Hour

36:44 • 2min

16

Is Low Intensity Training Really a Big Thing?

38:47 • 2min

17

VO2 Max and Fat Burning Percentage

40:32 • 4min

18

You Know if You're Running 30 Hours in a Row You Can Burn More Fat

44:17 • 2min

19

How to Execute the Perfect Neutral Feed

46:05 • 4min

20

How to Prepare for a Pit Crew Retire

49:37 • 2min

21

Chad and the Feed Zone

51:52 • 2min

22

Triathletes

53:39 • 2min

23

Are You Holding a Bottle?

55:17 • 2min

24

The Pro Tip to Slow Down in a Triathlon Race

57:20 • 2min

25

How to Feed Zone Stuff With Bottles

59:01 • 2min

26

The Feed Zone

01:00:36 • 2min

27

Is Extreme Ownership a Bad Thing in a Race

01:03:00 • 2min

28

How to Choose a Hydration Pack When You Don't Have Support

01:04:41 • 2min

29

Iron Man - What Is Your Go to for an Iron Man?

01:06:53 • 3min

30

You're Not Your Two Self and You Don't Respond to Stimulus

01:09:52 • 3min

31

When You Talk to John Before a Race You Have Super Happy Happy to Chat Um

01:12:38 • 3min

32

How to Tape the Gel on a Bottle

01:15:17 • 3min

33

The One Thing You Need to Know Before You Add on Your Gels

01:17:56 • 2min

34

Taking the Musette Bag in a Race

01:20:16 • 2min

35

Is That Really a Great Tipp for Duathlons?

01:22:41 • 2min

36

How to Ride in Mud at a Mud Race

01:24:11 • 2min

37

How to Use the Right Tires in Mud Conditions

01:26:38 • 4min

38

Motocross - Stuck in Mud?

01:30:32 • 2min

39

Mountain Bike Skills With Lee McCormick

01:32:20 • 2min

40

Trainer Road - Trainer Road

01:34:17 • 3min

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369