Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Low Intensity Training Really a Big Thing?

If you just even start with 30 grams an hour then work your way up man you're gonna feel so enabled to be able to do more work it's gonna be fantastic. I know there's probably folks that that are ketogenic that are gonna share an example of a sub 12 hour hour Iron Man result or people that are going to share that like hey for me it works perfectly and that's fine but this is an approach that works. It's exemplified by the pro peloton it's exemplifiedby pro athletes like Hannah that we have with us and average athletes that are able to achieve really really good outcomes if you've listened to our successful athletes podcast so many of them they talk about

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