Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Are You Fat Adapted?

Richard, your doctor said that you had relatively high levels of fat burning for a non fat adapted athlete. I want to know, is this something you're pursuing? You have, are you making actual dietary modifications? Are you maybe unconscious or subconsciously changing your diet because you're leaning more fat than carbohydrate? These are becoming fat adapted is a stark transition when you heartily pursue it. But if you kind of ease into it, as I have made the mistake of doing, all it really does is keep you tethered to both worlds and your performance just tanks because of it. And what's Richard's age FTP and what KG? Uh, I'll check on all that right now

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