Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Adapting to a Cape Epic 118 Grams an Hour

"You got a train your gut basically you're not adapted to taking those amount of carbs and it has to happen like somewhat regularly right Hannah?" he says. "It was a good reminder to me that like oh yeah I have to ease my way into this even though a Cape Epic 118 grams per hour is what it averaged out to over the entire Cape Epicright the whole way through" It's an adaptive process like anything else you can't just inflict this form of insult and it is an insult when you go from you know riding with 30 carbs an hour 30 grams a carbon hour to anything higher than that 60 90 120 you have to."

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