Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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What Does This Practically Look Like for You Hannah?

" metabolic efficiency panels are really interesting they provide some great insight but for me it's really just a snap snapshot of where you're at," says Hannah. "If you only give yourself 30 grams of carbs an hour your body's going to use it that's how it's going to respond and whatever it needs beyond that" She adds: "You run out of carbohydrate stores so you're going to have to rely on something else"

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