Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Your Training a Cause of Your Fat Burning Capacity?

Athlete has been going the traditional base route but he's been repeating phase one and phase one especially is going to have this effect if this is all you're doing. You can absolutely pull up your FTP with simply increasing your carbohydrate burning capabilities through moderate intensity training and high intensity training. More fuel availability is going to lead to higher power output over the event faster finishing times all do larger to greater metabolic flexibility.

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