How Much Carbohydrate Do You Eat?

When you come into a test, your current condition as to that day will have an effect on that test. It could be more of a general matter in that you are pursuing fat adaptation or just there's a lack of moderate intensity or high intensity training. You're not really recruiting the anaerobic side of things so why would it be overly or even sufficiently developed? Having looked at your training since, and I only look back to April, Jonathan. Apparently, like farther back and all the training has been Z to endurance sort of stuff. And that's going to be something I'm going to expand on in a bit.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app