How to Lose Fat Through the Long Slow Distance Method

To lose fat through the long slow distance method you have to have a lot of time. You can't go out and just do two hours a week at this particular intensity and expect it to work miracles on your body composition. So that's kind of the high end of things where you're going to start tipping into where you start to burn the fat in the muscle. This could be a pretty reasonable break point where carbohydrate intake becomes of greater concern.

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