94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach

1

Introduction

00:00 • 2min

2

The Importance of Sleeping Overnight

01:58 • 3min

3

The Effect of Interval Workouts on Fat Burning Machine Performance

04:40 • 2min

4

The Effects of Bonking on Blood Sugar Levels

06:26 • 4min

5

The Role of Self-Acceptance as a Cyclist and Maintaining Stretch Goals

10:21 • 2min

6

How to Set Appropriate Goals for Yourself

12:31 • 3min

7

The Importance of Self-Awareness

15:54 • 2min

8

How to Set Goals That Are Not Subjective

17:57 • 2min

9

The Importance of Setting Big Goals

20:06 • 2min

10

The Importance of Prioritizing Races

21:45 • 2min

11

The Importance of Training for Nationals

24:11 • 2min

12

How to Use Polarized Training to Improve Specificity

25:53 • 2min

13

The Role of Training Intensity in Endurance Athletes

27:52 • 4min

14

The Effects of Zone Three Work on Recovery

32:17 • 2min

15

The Polarized Approach to Training

34:20 • 3min