94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Effect of Interval Workouts on Fat Burning Machine Performance
A study looked at the effect of doing different types of interval work after fasting overnight. The group that just got up, went and did the sprints saw a real drop in peak power. If you're going to be doing low intensity, if you want to do sprint workouts, probably not a good idea to do it fast.
Play episode from 04:40
Transcript
