94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
How to Set Appropriate Goals for Yourself
"If you set ambitious goals and you're like me, your brain sort of naturally begins to fill in these gaps. How to get from where you are to where you want to go," he says. "Knowing what is achievable helps you understand whether it's ambitious and achievable or, you know, easy to achieve" He adds: "You need to know yourself as an athlete."
Play episode from 12:31
Transcript
