94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Importance of Self-Awareness
"We're not always the best judge of ourselves. You have to be honest with yourself here," he says. "You can make it ambitious, but it needs to be achievable." Next level might be finishing in the front group of the cap threes and then next year, you can say winning cap threes. 'Identify something that's achievable for you' - Mark Cavendish.
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Transcript
