94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
How to Use Polarized Training to Improve Specificity
Our final question for today's episode comes from Norway, from Rickard Osmanson. He would love to hear about using polarized training throughout the whole year when it comes to variation in specificity. The more I have seen with athletes, the more I discourage targeting a single event. You just don't know what's going to happen.
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Transcript
