94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Importance of Setting Big Goals
Athletes are naturally prone to set really big goals. And that can sometimes be great because, given the right person, it motivates them. But you're going to be disappointed if all you do is setreally big goals. The very best athletes out there get past failures really quickly. They learn a lot more from those failures than they do from successes.
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