94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Role of Self-Acceptance as a Cyclist and Maintaining Stretch Goals
Once you're within an hour of a race, don't eat. You can start eating 10, 15 minutes before the race because that's not enough time for the insulin response. Once you're exercising, exercise shuts down. And then you bonk. It's this combination of the two factors leading to this accumulation. All right, moving on from the ax murder, we've got a caller who left us a voicemail on our Google number. Let's listen to Adam's question.
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Transcript
