The Effects of Zone Three Work on Recovery

During the competition period, since you're tearing yourself apart on the weekend, you're doing more recovery. So I think that's why you see a bit of a bump up in that zone one. And it seems logical to me because you're shorter rides, you keep them really low and keep them really easy because you're just going to be going full gas when it comes race day. Yeah. Other thing to be aware of that this doesn't really show is that cyclists are doing very, very little zone three work during the preparation phase, but they'll do a little bit. The type of work can vary. With my athletes, I'll give them some Tabate style work or some