94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
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The Importance of Training for Nationals
Two seasons ago, Ashles didn't care about any race except nationals. "I tied everything to that," he says of his performance in Louisville last year. "You put all your eggs in one basket and you break all the eggs" He's now working with a coach who helped get him back on track.
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