94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Role of Training Intensity in Endurance Athletes
The study is the training intensity distribution among well-trained and elite endurance athletes. Zone one is still dominant throughout the year, it's 70 percent of time. Once you get into the competition period, zone one actually comes back up almost back up to 80%. The high intensity zone three stays about 8%.
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Transcript
