94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Effects of Bonking on Blood Sugar Levels
The more you do rides like this, the better your body is able to handle that. Another key thing to remember is bokeying and being glycogen depleted are not the same thing. If you glycogen deplete, you will most likely bonk. You're not always glycogen depleted when you bonking.
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Transcript
