94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
The Polarized Approach to Training
It's kind of like right before race season, your training starts to look more and more like the racing you're about to do. What that zone three looks like as you get closer to the season is dependent on the type of race that you're doing. And it's definitely worth noting for those of you out there who have not already listened to our previous episodes about the polarized approach. Episodes 51 and 54 will give you a great overview of that approach in more detail.
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Transcript
