94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Fast Talk
00:00
How to Set Goals That Are Not Subjective
If everything you have for a particular goal is tied to the result, I must win this race or else, then you're probably going to be disappointed more often than not. For that reason, I always give my athletes both training goals and performance goals. "I'm like, okay, let's have a little bit of that," he says.
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