Human Performance Outliers Podcast

Episode 291: Full Body Alignment - Aaron Alexander

May 13, 2022

01:27:55

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Episode notes

You Know, It's Not Mistake Free, Air Free

04:13

The Education System From Five to 18 Is Structured in a Way Where Failure Is to Be Avoided

03:15

How to Become a Better Runner?

02:31

Introduction

1min

Aaron's Move on Alignment

2min

Cardiology Low Carbohydrate Interviews

2min

How to Help the Show Grow

2min

Goder Sunglasses Review

3min

The Power of Mobility in the Workplace

5min

How to Get the Right Position for Your Dog

3min

Do You Have a Sled Push and Pull?

5min

Integrating a Dog Into Your Life

3min

10.

How to Become a Better Runner?

3min

11.

Is There a Difference Between Running and Running?

3min

12.

Ultramarithoning

4min

13.

Running in a Controlled Environment

4min

14.

How to Tune Your Body Like an Instrument

3min

15.

Is Your Body Feeling a Little More Comfortable?

2min

16.

Burning Calories

4min

17.

Do Everything You Can Without Pain

2min

18.

Chronic Pain and Fibre Mialgia

2min

19.

The Central Central Governor Theory

1min

20.

The Body Is as Wild as It Is

3min

21.

Do You Have You Hacked in Quotations, Any Like Banister Effects in Your Life?

2min

22.

The Banister Moment

3min

23.

How to Deal With a Negative Mindset

4min

24.

The Education System From Five to 18 Is Structured in a Way Where Failure Is to Be Avoided

3min

25.

You Know, It's Not Mistake Free, Air Free

4min

26.

You Know, You Become the Bike

2min

27.

How to Get the Most Out of a Single Run

3min

28.

The Value of Running to Start to Day

2min

29.

The Story of Aging

2min

30.

The Sit Rise Test

3min

31.

The Lime Podcast

3min

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.

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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

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Human Performance Outliers Podcast

Episode 291: Full Body Alignment - Aaron Alexander

You Know, It's Not Mistake Free, Air Free

The Education System From Five to 18 Is Structured in a Way Where Failure Is to Be Avoided

How to Become a Better Runner?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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moment

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