Running in a Controlled Environment

Long runs are the easiest ones to practise it. I find ido that i just feel more comfortable in that environment on race day. The visualization thing is anso te as a complex system theory terms, something you'll see like murmuration wn with birds andweth birds or kind of go it's like their one organism. Knodge an fish do the same thing, schools of fish were they all self organized around this common goal - eating or staying saveor yet,. And  the body does that, in a way, when you place it into that scenaria where you are running, and youre kind of just almost being the witness to seeing these emergent patterns of your