The Power of Mobility in the Workplace

Jisiquel: Sitting is the new smoking, sitting is killing you. Se wear v ar rol and roand it is enepiting. It's just a part of the thing about who you are - not something to be sneaked into your daily life. And so if you are sitting in some position that would be disadvantageous for creating leverage from your hips orYour joints start to orient around that position which can lead to atrophy. So regardless of what you're doing that day, the mobility kind of finds itself into he l es that it fits. For example, northern tansina, there's been researched with with hots a tribes people. They just have these natural