2min chapter

Human Performance Outliers Podcast cover image

Episode 291: Full Body Alignment - Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Is Your Body Feeling a Little More Comfortable?

i can sit relatively comfortably in this chair for hours on end and probably hardly even adjust my position. Even if it's a small adjustment, i might just kind of like, you now, move myself a little bit to one side,. Or move from sitting on my knees to squatting, and just kind of rotate around a lot more frequently. So these positions that you're going through as you're subdly anging, the way that those add up ones, its i it's a massage for all the joints an all the connective tissue, your circulating lymphatic fluid. You know, in order to circulate lymphatic fluid, you need muscular contraction. When you're sitting in place

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