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Episode 291: Full Body Alignment - Aaron Alexander
Human Performance Outliers Podcast
Do Everything You Can Without Pain
Movement on a pain scale of three out of ten or lower is going to increase the healing of the area. Any time you're moving without pain, you're probably doing yourself a favor. If you go above and beyond that, then you may be like, actually, like, re injuring, or like, hitting that area a little too hard that you injured.
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