3min chapter

Human Performance Outliers Podcast cover image

Episode 291: Full Body Alignment - Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

How to Tune Your Body Like an Instrument

Modern culture has largely kind of divorced us from having those fool function range of motion. So it makes it challenging for the body to be able to go into that self organized like fluid, while it just feels effortless. It's essentially like this, this innate tuning mechanism to get those joints back up to a hundred %. And if you're teaching an instrument, and the instrument is out of tune, doesn't matter how good at the guitar you are, it's still going to sound like she.

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