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Episode 291: Full Body Alignment - Aaron Alexander
Human Performance Outliers Podcast
Do You Have a Sled Push and Pull?
Tibby allet learned how to push and pull a sled six days a week. Tibby's weakest spot was the nortix, which i would imagine is something a sprinter would be much better at than a distance runner. The same concept withe hips, driving back and never allowing the knees to drift beyond the toes you fear of that stress.
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