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Episode 291: Full Body Alignment - Aaron Alexander
Human Performance Outliers Podcast
The Sit Rise Test
The sit rise test, which was published in the european journal of preventative cardiology. Each point of contact that you need to make when you get up and down is indicative for your aor longevity of your life. So less points of contact means, based off of the study, you'll probably live longer. More points of contact mean your p live less.
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