4min chapter

Human Performance Outliers Podcast cover image

Episode 291: Full Body Alignment - Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Ultramarithoning

ultramarithoning is such a wide spectrum of possibilities, being that it's essentially 50 kilometers up until infinity. When i'm doing something like a track altramarithon, theres like it's almost all intrinsic at that point because there's no environmental stimulus that's worth paying attention to. After you've gone for two minuteswhere intrinsic heart beats heartbeter fot yet, everything from, like, look for these things to distract you. And then there's those races where you never step on the same patch of dirt the entire time. Bcause you start in one area and end in another.

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