How to Become a Better Runner?

In most things, there 's almost too many variables to really account for. There's always any ones we don't know about. So the chances are there's something we're not aware of. By focusing your awareness into the extrinsic focus of, ok, just get that ball from here to there, as opposed to getting kind of lost in all the internal ansic variables, you're going to be more tifit ssentially like self organizing around the Extrinsic goal.