WHOOP Podcast The Science of Recovery: How recovery resets your body and mind for peak performance
Nov 10, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
You're a Performance Scientist, Right?
02:49 • 4min
The Sub Components of Muscle Fatigue
07:14 • 4min
Do We Need to Be Sore to Gain Muscle?
10:46 • 3min
Is There a Good Definition of Recovery?
13:56 • 5min
Is There a Mental Fatiguing Component?
18:27 • 3min
We Were in a Cup Ition, and We Weren't Doing Great.
21:12 • 2min
The Autonomic Nervous System and Recovery
23:32 • 3min
Is There a Framework for Post Exercise Cooling?
26:48 • 4min
Is It a Cooling of the Secondary Damage Phase?
30:27 • 3min
Is There a Right Way to Address Fatigue?
33:41 • 4min
Recovery Moralities
37:21 • 5min
Sleep, Nutrition, Hydration, Those Are Recovery Modas Too.
42:47 • 5min
How to Improve Recovery From Alcoholism?
47:25 • 6min
Is There a Way to Improve Your Recovery?
53:19 • 4min
Is There Anything You Don't Know About Percushion Tools?
57:21 • 2min
I Thinksbo Was Driving the Right Behavior.
59:11 • 2min