The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
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The Sub Components of Muscle Fatigue
i think it starts with understanding the sub components of recovery. We shouldn't look at it as a single entity system, i think we need to definitely be critical of how we look at that. And then we should try, in the next level, is t figure out a way of how we can monitor, whether an athlete, or whether it's yourself and that weakend warrior who runs for for miles,. How can we know if we are in an element of fatigue or structural damage?
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