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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Do We Need to Be Sore to Gain Muscle?
Soreness and how our muscles feel in terms of doms, et cetera, i think that gives us a real good indication of whether or not we are experiencing some sort of mechanical stress. But from a sorof finite perspective, soreness doesn't always equal positive adapsation. And so many factors can influence ta and being high trained, highly adapted phase of the season.
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