The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
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How to Improve Recovery From Alcoholism?
Yoganidra and residence frequency breathing are two that have really emerged. I love thinking about like, the autonomic nervous system more more like a muscle that you can kind of train for recovery. We know that these methods can improve our a jarvey but we don't yet know what effect it has from a practical point of view. But there are some tools we can use with athletes to try and advocate using them in real life.
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