The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
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Is There a Right Way to Address Fatigue?
Anything that increase of circulation, for example, would probably fall into the metabolic and manual therapy. Anything that's gono increased circulation, again, some of those metabolite and by products, which are negative, away from the area is going to be helpful. If we can do that with low load, or low mechanical load, then even better, like a zonthing, heating zone to trainingWould be yei know that we are having anything on, having anything off our feet as well. And if an athlete, look, ot, haven't a masse. We all avi amasag. It feels great,. But we just should acknowledge, well, we're not moving blood
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