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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Sleep, Nutrition, Hydration, Those Are Recovery Modas Too.
Sleep, nutrition, hydration are recovery modalities too. sequencing and timing of these modalities is really important. We know that a cold tub in the day followed by a hot bath or a hot shower in the hour prior to bed could be a good strategy for us all to use to improve sleep. And again, we all know that things like alcohol as well can have such a a sensitive impact through or h r b levels. I think potentially there could be an offset in power between those two relationships.
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