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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Recovery Moralities
If it feels good, it's probably going to have a positive effect. Human human belief is very powerful. Some players actually really love to do cold watr immersion. If we want to adapt, maybe shutting down or inhibiting response is not what we want to do. Begais like you mention this pluce as this athlete belief effect,. Or the placibo phenomenon where there are noro e transmitted changes within the brain during intervention or recovery that occurs.
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