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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Is There a Mental Fatiguing Component?
i certainly saw this in my data when i was coaching my athletes. Data is that, you know, in the absence of kind of hard physical exertion, sometimes, the athletes still weren't ready. We were saying this ten years ago, and i think it's now even worse. But what we we really did know was that make measuring h r v, i think, does provide a strong element of the mental fatiguin aspect.
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