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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
We Were in a Cup Ition, and We Weren't Doing Great.
Football is no longer a ten months season, it's year round. A player was required to play all the games through December and early January. He came down with an infection at the end which led to his haarby not even recovering. It shows that that nervous system, i think, in high level stress situations, chincludes physical and the mental component.
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