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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Is There a Good Definition of Recovery?
How can we understand the negative impact of exercise, from football, from socke? There's so many metrics out there that we can use. The key thing is to do it in a systematic way and with real peacers. I still polly looking for that answer. Illmein it's quite difficult to give it a good tions faisi.
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