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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Is There a Way to Improve Your Recovery?
There's only so much time in the day, and you have to priortize which modalities are t are our folks going to do? And i think most importantly, being able to lean on the literature to say, ok, these are actually the most efficacious at mediating heart variability rigt. We know that breathing or this col wat does improve what is that relationship to y performance in aspon contact or ye bete,. a quality of life for the general population. Yet at yo said, reduce anxiety, mental health or that site of thing.
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