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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
Is It a Cooling of the Secondary Damage Phase?
If you're looking to improve strength, power, i would stay away from cooling muscle ling that that trailing stress and that damaged response. The flip side is the very highly endurance base trading cooling actually can agn expression seluta response,. Where cooling can actually improve that. So its er againis by no means a simple process. But i think if we we sotof unlock and unravele these components of what we're trying to do, i think we can start to get to whever we want o cool or potentially heat.
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