The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
00:00
Introduction
Doctor robin thorpe is best known for his work with some of the world's best sockert players. Robin sits down with our v p of performance, christian holmes, to discuss the physiological and psychological benefits of recovery. They discuss what metabolic fatigue and structural damage are and how that changes how you should think about recovery. This is the second of a three episodes series, which also includes the science of sleep and the science of strain,. coming soon.
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