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The Science of Recovery: How recovery resets your body and mind for peak performance
WHOOP Podcast
The Autonomic Nervous System and Recovery
H avy does give us a general indication from the fasile proxy of the eortoming nervous system. There's real damage, you know, that that's happening when you're not allowing your body to return back to base exactly. If there are things that we can do to kind of strengthen our autonomic nervous system, for example, and get us back on track, i think that is om a worthy path to to really consider.
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