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THE SUBTLE ART OF NOT GIVING A FCK - Commented Book

Nov 13, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Bukowski's Life Embodies the American Dream
02:41 • 3min
3
Is Your Life Advice Fixing on What You Need?
05:30 • 2min
4
The Feedback Loop From Hell
07:57 • 3min
5
Why Not Giving a Fuck Is So Important
11:17 • 4min
6
The Backwards Law of Happiness
15:45 • 4min
7
Don't Give a Fuck
19:16 • 2min
8
The Subtle Art of Not Giving a Fuck
20:48 • 2min
9
Don't Give a Fuck
23:17 • 3min
10
Don't Give a Fuck About Adversity
26:20 • 3min
11
Is There Anything More Important to Give a Fuck About?
29:11 • 3min
12
Give a Fuck
31:43 • 2min
13
Why You Shouldn't Give a Fuck
33:19 • 4min
14
The Prince Snuck Out of the Palace, Never to Return
37:17 • 2min
15
The Prince of Suffering
39:20 • 3min
16
The Misadventures of Disappointment Panda
42:00 • 3min
17
Why I Hate Stubbed Toe Induced Pain
45:18 • 2min
18
Happiness Comes From Solving Problems
47:08 • 3min
19
Happiness Comes From Solving Problems
49:46 • 3min
20
How Do Highs Create Addiction?
52:19 • 3min
21
Don't Overlook Your Emotions
54:52 • 3min
22
What Do You Want Out of Life?
57:41 • 3min
23
What Pain Do You Want to Sustain?
01:00:51 • 2min
24
I Was in Love With Not the Fight, but Only the Victory
01:02:59 • 2min
25
No Pain, No Gain
01:05:20 • 3min
26
Developing High Self-Esteem
01:08:40 • 2min
27
How to Develop a High Self-Esteem
01:10:41 • 3min
28
The Problem With Entitledment
01:13:16 • 4min
29
Drugs? I Stammer
01:17:02 • 2min
30
I Don't Know What You're Talking About
01:18:53 • 4min
31
Is There Still Something in Here?
01:22:26 • 1min
32
My Home Life as an Adolescent
01:23:52 • 3min
33
I Love My Parents, and I Love Them, and They Love Me
01:26:45 • 3min
34
Is There Such a Thing as Entitlement?
01:30:07 • 4min
35
Exceptionalism Is the New Normal
01:34:24 • 2min
36
How to Cope With Addiction and Denial
01:36:01 • 4min
37
Eating Your Vegetables - The Ticket to Emotional Health
01:39:56 • 5min
38
Onoda's Story
01:45:23 • 3min
39
The Legend of Hiyo Onoda
01:48:10 • 2min
40
Heo Onoda and the Panda Bear
01:50:40 • 6min
41
The Third Level of Self-Awareness
01:56:24 • 5min
42
I Don't Have a Good Relationship With My Brother
02:01:27 • 3min
43
Metallica - Dave Mustaine
02:04:46 • 2min
44
How Do We Measure Ourself Against Others?
02:06:35 • 5min
45
Why Pleasure Isn't the Cause of Happiness
02:11:52 • 6min
46
The Importance of Positive Emotions in Life
02:17:27 • 6min
47
What Are Your Priorities?
02:23:05 • 5min
48
How to Overcome Your Problems and Live a Better Life
02:28:09 • 5min
49
The Responsibility of Fault Fallacy
02:33:13 • 3min
50
With Great Power Comes Great Responsibility
02:35:45 • 5min
51
You Are Not to Blame for Your Mistakes
02:41:00 • 2min
52
Taking Responsibility for Your Emotions
02:43:29 • 4min
53
Taking Responsibility for Your Life
02:47:09 • 5min
54
OCD - Genetics and a Hand
02:52:31 • 4min
55
I Didn't Choose This Life, I Have to Choose How to Live With It
02:56:54 • 5min
56
The Biggest Problem With Outrage Porn
03:02:00 • 2min
57
Do or Do Not, There Is No How
03:04:22 • 3min
58
You're Wrong About Everything, but So Am I
03:07:09 • 2min
59
Personal Growth Is an Endless Iterative Process
03:09:34 • 5min
60
Do You Know What a Positive or Negative Experience Is?
03:14:34 • 3min
61
How to Get More Points in a Short Period of Time
03:17:12 • 5min
62
My Lie, a True Story of False Memory
03:22:40 • 5min
63
Repressed Memory Therapy - A New Form of Treatment
03:27:53 • 5min
64
I Was Destined to Be With Erin and Save the World Together
03:33:09 • 5min
65
The Backwards Law of Uncertainty
03:38:16 • 6min
66
The Values of Being an Artist Nobody Likes
03:43:57 • 4min
67
How to Let Go of Your Problems
03:48:24 • 2min
68
Are You Wrong About Yourself?
03:50:43 • 3min
69
How to Change Your Values Without Adopting Them
03:53:27 • 4min
70
Chapter 7 - Failure Is the Way Forward
03:57:49 • 4min
71
The Failure Success Paradox
04:01:30 • 2min
72
The Importance of Shitty Values
04:03:58 • 3min
73
The Art of Pain
04:07:00 • 5min
74
How Do I Drop Out of School?
04:11:58 • 3min
75
You Don't Know What You're Doing
04:15:25 • 2min
76
The Secret of Self-Employment
04:17:43 • 4min
77
The Do Something Principle Helps You Overcome Procrastination
04:22:00 • 5min
78
Travelling: The Biggest Loss
04:27:00 • 3min
79
The Russian Way of Life
04:29:45 • 2min
80
Travel and Self-Development
04:32:04 • 6min
81
Romeo and Juliet - A Love Story
04:38:05 • 2min
82
Romantic Love Is Like Cocaine
04:39:51 • 3min
83
Healthy Love Is Based on Accepting Responsibility
04:42:33 • 2min
84
Relationships Characterized by Murky Areas of Responsibility
04:44:32 • 3min
85
The Relationship Between Victims and Savours
04:47:48 • 5min
86
Relationships Are More Important Than Feeling Good All the Time
04:52:59 • 3min
87
Trust Is the Most Important Ingredient in Any Relationship
04:55:30 • 5min
88
The Paradox of Choice
05:00:39 • 3min
89
Commitment Gives You Freedom and Liberation
05:03:09 • 5min
90
Scuba Diving - The Story of Josh's Death
05:07:42 • 4min
91
I Dreamed About Josh for a Few Months After That Summer
05:11:19 • 3min
92
The Death of a Psychologist
05:14:03 • 2min
93
The Denial of Death
05:16:21 • 3min
94
Immortality Projects - Why Do We Fail?
05:19:08 • 3min
95
The Sunny Side of Death
05:22:27 • 2min
96
The Edge of the Cliff
05:24:37 • 5min
97
The Fear of Death Follows From the Fear of Life
05:30:06 • 6min
98
You Are Already Great.
05:35:47 • 2min
99
Is There Anything to Be Aware Of?
05:37:46 • 3min