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THE SUBTLE ART OF NOT GIVING A FCK - Commented Book

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The Third Level of Self-Awareness

Self-questioning can help us understand the root cause of emotions that overwhelm us. Most people are horrible at answering these why questions accurately, and this prevents them from achieving a deeper knowledge of their own values. Everything we think and feel about a situation ultimately comes back to how valuable we perceive it to be. Much of the advice out there operates at a shallow level of simply trying to make people feel good in the short term.

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