6min chapter

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THE SUBTLE ART OF NOT GIVING A FCK - Commented Book

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CHAPTER

The Importance of Positive Emotions in Life

When we force ourselves to stay positive at all times, we deny the existence of our life's problems. Good values are one, reality-based, two, socially constructive, and three, immediate and controllable. Bad values are social destructive or superstitious about prioritising your own happiness over that of others. Honesty is a good value because it's something you have complete control over,. It benefits others, even if it's sometimes unpleasant. Popularity, on the other hand, is a bad value. Something like creativity can be experienced right now by orienting your mind in a certain way - rather than how you wish it were. You'll notice that healthy values are achieved internally.

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